Weigh In record (no journal entry) for 30 November 2022
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2187 kcal
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Fat: 81.09g | Prot: 82.88g | Carbs: 290.11g.
Breakfast: Pepaya. Lunch: Uleg Sambal Pedas, Nasi Putih, Soto Ayam. Dinner: Kerupuk Putih, Tempe Goreng, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kentang Goreng, Pondan Whip Cream, Starbucks Green Tea Latte (Grande), Safari Meses, Sari Roti Roti Tawar (1), Indofood Sambal Fried Chicken, Usus Ayam Goreng. more...
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Losing 2.2 kg a Week
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