Weigh In record (no journal entry) for 30 November 2022
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63.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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388 kcal
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Fat: 5.34g | Prot: 6.24g | Carbs: 88.86g.
Breakfast: Pepaya. Lunch: Semangka. Dinner: Buah Anggur, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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Losing 1.4 kg a Week
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