Weigh In record (no journal entry) for 30 November 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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888 kcal
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Fat: 21.20g | Prot: 46.77g | Carbs: 126.72g.
Breakfast: Sinti Sambel Pecel, Telur, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jus Mangga, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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biybiy799's Weight History
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