Weigh In record (no journal entry) for 30 November 2022
|
52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1238 kcal
|
Fat: 53.05g | Prot: 64.07g | Carbs: 122.45g.
Breakfast: Gula Pasir, Prenagen Emesis, Alpukat, Biokul Greek Yogurt, Realfood Bird Nest. Lunch: Nasi Putih, Collagen Fiber Collabee, Kari Ayam, Kepiting. Dinner: Bebek Goreng. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|