Weigh In record (no journal entry) for 30 November 2022
|
104.7 kg
Lost so far: 14 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1091 kcal
|
Fat: 50.97g | Prot: 96.19g | Carbs: 59.85g.
Breakfast: Сыр-Бор Сыр Российский, Геркулес Овсяные Хлопья, Творог 9%, Яйцо. Lunch: Ситно Ряженка, Яблочные Оладьи. Dinner: Помидоры, Авокадо Авокадо, Болгарский Перец, Куриное Филе. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baranovatamara172's Weight History
|