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besoknya agak turun karena kurangi makN
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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855 kcal
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Fat: 30.13g | Prot: 47.44g | Carbs: 95.54g.
Breakfast: Ayam Kecap, Sambal Goreng Kentang, Nasi Putih, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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icha maricak's Weight History
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