|
아침
|
82.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1966 kcal
|
Fat: 86.60g | Prot: 90.00g | Carbs: 219.00g.
Lunch: 부산우유 부산우유, 삼립 보름달 (85g), 비비고 김치낙지죽. Dinner: 닥터유 닥터유 하이프로틴 단백질바, 삼립 보름달 (85g), 본죽 버섯굴죽. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|