|
D-8
|
66.5 kg
Lost so far: 27 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
902 kcal
|
Fat: 31.42g | Prot: 117.69g | Carbs: 39.11g.
Breakfast: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Lunch: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Dinner: 브로콜리, 아몬드, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|