Weigh In record (no journal entry) for 30 November 2022
|
57 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1080 kcal
|
Fat: 32.30g | Prot: 34.96g | Carbs: 160.25g.
Breakfast: Nasi Goreng. Lunch: Cabai Merah atau Rawit, Del Monte Saus Tomat, Nasi Putih, Telur, Indomie Rasa Soto Mie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|