Weigh In record (no journal entry) for 30 November 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2166 kcal
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Fat: 165.20g | Prot: 116.20g | Carbs: 68.73g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐, 아메리카노, Jarrow Formulas msm, Organic Valley 기버터, 바다 소금/왕소금, NOW 오메가-3, KISS MY KETO MCT Oil C8 Brain Fuel, 캘리포니아 콜라겐업, 코코넛 오일. Lunch: 무, 빕스 슈바인학센. Dinner: 허니트리 코코넛 데이지 그릭요거트 , 노브랜드 크라비. Snacks/Other: 땅콩, 마이노멀 키토 알룰로스, 냉동 블루베리, 요즘 그릭요거트, NOW 에리스리톨, 코스트코 마스카포네 치즈, 코코넛가루, 달걀. more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Swimming (fast) - 52 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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