Weigh In record (no journal entry) for 30 November 2022
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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708 kcal
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Fat: 20.21g | Prot: 43.83g | Carbs: 93.17g.
Breakfast: Nanas, Stroberi, Diamond Low Fat Milk, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Skippy Creamy Peanut Butter . Lunch: ABC Saus Sambal , Belfoods Chicken Nugget, Golden Farm Kentang Beku, Buncis. more...
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Gaining 0.4 kg a Week
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puspa arum's Weight History
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