Weigh In record (no journal entry) for 28 November 2022
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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657 kcal
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Fat: 21.88g | Prot: 50.37g | Carbs: 61.82g.
Breakfast: Café. Lunch: Hortifruti Mexerica, Cenouras, Ovo Cozido. Dinner: Tirolez Queijo tipo Cottage, Bauducco Cereale Toast Integral , Patinho, Rabanetes, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas, Morangos, Cacau Show Chocolate Branco Diet, Conquista Palmito. more...
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2730 kcal
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Exercise:
transport - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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