Weigh In record (no journal entry) for 27 November 2022
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1182 kcal
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Fat: 24.46g | Prot: 100.01g | Carbs: 144.56g.
Breakfast: Edamame, Putih Telur, Pepaya. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tumis Labu Siam, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Emping Melinjo, Finna Kerupuk Rasa Bawang, Salak, Pondan Sponge Cake Mix, Telur Ikan. more...
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Gaining 0.7 kg a Week
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Sarahmatmat's Weight History
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