Weigh In record (no journal entry) for 27 November 2022
|
81.7 kg
Lost so far: 12.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1643 kcal
|
Fat: 55.74g | Prot: 116.66g | Carbs: 167.40g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Tahu Bakso, Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Sakura Egg Tofu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|