Weigh In record (no journal entry) for 30 November 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1756 kcal
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Fat: 73.88g | Prot: 129.83g | Carbs: 148.02g.
Breakfast: Paroti Roti Isi Krim Meses, VECTORLABS Master Whey Lychee Milkshake, Wortel Dimasak, Tahu Kukus. Lunch: VECTORLABS Master Whey Lychee Milkshake, Fiesta Fried Chicken. Dinner: Alfamart Kacang Koro Kupas, Nasi Putih, KFC Chicken Breast Original Recipe, Tahu Goreng, Keripik Singkong. more...
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steady weight
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Wira Yogie's Weight History
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