OKTOBER: 1,4 KG
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1069 kcal
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Fat: 47.48g | Prot: 59.54g | Carbs: 91.33g.
Breakfast: Telur Goreng, Indomie Mi Goreng, Ayam Goreng, Risoles. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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