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hmm😭
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42.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1045 kcal
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Fat: 16.89g | Prot: 33.98g | Carbs: 202.24g.
Breakfast: Baked Sweet Potato Plain, Pear Packham / Bartlett, Fuji Apples. Lunch: Tangerines (Mandarin Oranges) , Uleg Sambal Pedas, Boiled Egg, Cucumber (with Peel) , SuperIndo Nasi Merah, Tahu Kukus, 🌼Tumis Zucchini terong lobak. Snacks/Other: Tangerines (Mandarin Oranges) , Watermelon, Honeydew Melon. more...
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2068 kcal
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Exercise:
plank sore - 30 minutes, cardio app pagi - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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