Weigh In record (no journal entry) for 30 November 2022
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1329 kcal
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Fat: 48.89g | Prot: 63.42g | Carbs: 159.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kewpie Saus Siram Wijen Sangrai, Tomat, Ikan Tuna Kalengan, Indofood Sambal Ekstra Pedas, Selada Daun Hijau. Lunch: Tumis Kacang Panjang dan Tempe, Tumis Pakcoy, Ayam Kecap, Nasi Putih. Dinner: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Fitmee Mie Goreng Korea Konnyaku. Snacks/Other: Asinan, Lumpia Basah, Regal Marie. more...
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Losing 0.3 kg a Week
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Thyka Ramdani's Weight History
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