Weigh In record (no journal entry) for 29 November 2022
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1875 kcal
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Fat: 90.52g | Prot: 90.25g | Carbs: 181.59g.
Breakfast: Cafezinho, Maçã, Optimum Nutrition Creatina, Naturovos Albumina, Pasta de Amendoim. Lunch: O Fuê Bolo Red Velvet, Salada de Folhas, Batata Inglesa Assada, Abobrinha Refogada, Liv Up Brócolis no Vapor, Pronto Light Couve Refogada, Lentilhas, Ervilhas (Congelado). Dinner: Morangos, Salada de Folhas, Yoki Tapioca, Sabor da Terra Semente de Chia, Queijo Minas, Azeite de Oliva, Azeitonas Verdes, Campo Belo Champignons, Ovo Mexido. Snacks/Other: Canela, Vigor Iogurte Natural Viv, Morangos. more...
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Losing 0.3 kg a Week
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