Weigh In record (no journal entry) for 30 November 2022
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1417 kcal
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Fat: 67.49g | Prot: 106.67g | Carbs: 92.26g.
Breakfast: 아임닭 닭가슴살 치킨팝콘 돈까스맛. Lunch: 아임닭 스팀 닭가슴살 불닭, 밥. Dinner: 떡갈비. more...
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steady weight
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