nastiasdk's Journal, 29 Nov 22

nastiasdk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2022

44.1 kg Lost so far: 10.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

545 kcal

Fat: 11.27g | Prot: 76.04g | Carbs: 32.62g. Lunch: Ehrmann High Protein Pudding, Gut & Günstig Magerquark, Яйцо. Dinner: Ehrmann High Protein Pudding Caramel. more...

1128 kcal

Exercise: 5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History

View Complete History

nastiasdk's Journal, 29 Nov 22

Submit a Comment

nastiasdk's Weight History