Weigh In record (no journal entry) for 29 November 2022
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83 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1168 kcal
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Fat: 44.21g | Prot: 84.54g | Carbs: 109.14g.
Breakfast: 3 Corações Cappuccino Balance. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Ovo, Beterraba Cozida, Hortifruti Cenoura Crua, Carne de Panela, Batata Assada. Dinner: Pullman Pão Integral Artesano, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Piracanjuba Queijo Mussarela Fatiado . Snacks/Other: Morangos, Manga Palmer, Canto de Minas Coalhada Integral. more...
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Gaining 0.2 kg a Week
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yhanateodoro's Weight History
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