Weigh In record (no journal entry) for 29 November 2022
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56 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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939 kcal
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Fat: 26.37g | Prot: 65.18g | Carbs: 113.50g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Кофе с Молоком, Мёд, Белый Хлеб. Lunch: Холодец из Курицы. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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