Weigh In record (no journal entry) for 29 November 2022
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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741 kcal
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Fat: 29.15g | Prot: 75.04g | Carbs: 47.10g.
Breakfast: Кофе с Молоком, Варенье, Творог (Обезжиренный). Lunch: Соевый Соус, Гречка Отварная, Петелинка Фарш Куриный Отборный/Охлаждённый . Dinner: Рыба, Мандарины. more...
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Losing 1.4 kg a Week
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Светлана Косенко's Weight History
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