Weigh In record (no journal entry) for 29 November 2022
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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604 kcal
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Fat: 45.78g | Prot: 39.36g | Carbs: 6.71g.
Snacks/Other: Ovo Mexido, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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a.maarques's Weight History
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