Weigh In record (no journal entry) for 28 November 2022
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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504 kcal
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Fat: 22.66g | Prot: 24.42g | Carbs: 38.29g.
Dinner: Котлета Куриная, Караван Фасоль Тушеная с Овощами. more...
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Gaining 7 kg a Week
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