Ange Visneski's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

117.5 kg Lost so far: 8 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

2166 kcal

Fat: 61.66g | Prot: 36.08g | Carbs: 365.23g. Lunch: Café com Açúcar, Ruffles Ruffles Queijo, Bolo de Cenoura. Dinner: Isabela Massa Parafuso , Tio João Arroz Carreteiro , Hellmann's Maionese. Snacks/Other: Nestlé Bombom, Red Bull Energético Frutas Tropicais. more...

3002 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ange Visneski's Weight History

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Ange Visneski's Journal, 28 Nov 22

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Ange Visneski's Weight History