Weigh In record (no journal entry) for 29 November 2022
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1564 kcal
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Fat: 66.56g | Prot: 133.66g | Carbs: 99.67g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Протеиновый Коктейль Формула 3, Простоквашино Кефир 3,2%. Lunch: Фермерское Подворье Творожная Запеканка. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сардины в Масле (Консервы). Snacks/Other: Финик. more...
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2545 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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leonsiya197's Weight History
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