Weigh In record (no journal entry) for 29 November 2022
|
70.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1289 kcal
|
Fat: 38.70g | Prot: 46.71g | Carbs: 186.53g.
Breakfast: Dulcor Mermelada de Durazno, Dos Hermanos Galletas De Arroz, Bonafide Café, Hileret Azucar Light, Ilolay Leche Parcialmente Descremada. Lunch: Hausbrot Medialuna. Dinner: Egg, Zanahoria, Union Ganadera Milanesa de Pollo. Snacks/Other: Cereal, Hileret Azucar Light, Dicomere Cacao Amargo, Ilolay Leche Parcialmente Descremada. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|