Weigh In record (no journal entry) for 29 November 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1150 kcal
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Fat: 33.80g | Prot: 30.54g | Carbs: 179.20g.
Breakfast: Aknaz Hellim Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Muz, Dr. Oetker Pirinç Unu , Pınar Süt Tam Yağlı. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Tavuk Çorbası, Pekmez. more...
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1442 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Pilates - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bebestevens's Weight History
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