Weigh In record (no journal entry) for 29 November 2022
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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763 kcal
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Fat: 18.72g | Prot: 44.23g | Carbs: 98.87g.
Breakfast: Eti Form Kepekli Bisküvi . Lunch: İçim Fit Yüksek Protein Kahveli, Ülker Çikolata %80 Bitter. Dinner: Tavuk Dürüm. more...
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Losing 0.7 kg a Week
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