Weigh In record (no journal entry) for 29 November 2022
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111 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2372 kcal
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Fat: 65.56g | Prot: 259.48g | Carbs: 96.31g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Blanc de Poulet, Haricot blanc sèche. Dinner: Courgette, Haricots Verts Cuits (à partir de Frais), Carottes, Blanc de Poulet, Oeuf, Bourghol Cuit Bourghol. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.5 kg a Week
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dyassine82's Weight History
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