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Pesagem do dia 28/11/2022: 76,2kg
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76.2 kg
Lost so far: 103.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1649 kcal
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Fat: 50.97g | Prot: 128.67g | Carbs: 176.04g.
Breakfast: Maçã, Président Manteiga La Motte, Pão de Açúcar Pão Rústico Tradicional, Sadia Presunto de Peru Cozido, Gran Formaggio Queijo tipo Grana, Pepino (com Casca), Tomates, Ovo Frito. Lunch: Clean Foods Escondidinho de Frango Moído com Mandioca. Dinner: Goji Berry, Activia Activia Danregularis Ameixa, Tâmara, Muscle Supplements Whey Isolado Sabor Baunilha. Snacks/Other: Bala (Dura), Ferrero Ferrero Rocher (1), Banana Prata, Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Losing 5.6 kg a Week
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galcoforado's Weight History
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