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Pesagem do dia 27/11/2022: 77kg
***** (dep)
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77 kg
Lost so far: 103 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1967 kcal
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Fat: 55.83g | Prot: 107.99g | Carbs: 250.17g.
Breakfast: Sadia Presunto de Peru Cozido, Bolo de Goma, Pamonha. Lunch: Mundial Castanha de Caju , Manteiga (com Sal), Banana Prata. Dinner: Galinhada, Salada de Macarrão com Atum, Hemmer Mostarda Escura Zero, Heinz Ketchup Picles , Espinafre, Tomates, Pimentão Verde, Alface Americana, Pepino (com Casca). Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Bold Snacks Bold Café e Doce de Leite, Activia Activia Danregularis Ameixa, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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