Weigh In record (no journal entry) for 29 November 2022
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1824 kcal
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Fat: 100.88g | Prot: 177.18g | Carbs: 54.18g.
Breakfast: Natural Life Cacau Puro, Campo Bom Amendoim Torrado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos, Integralmedica Glutamina. Lunch: Sadia Salame Hamburgues, Tradição Azeite de Oliva Extra Virgem, Godam Requeijão Light, Brócolis Cozido, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Hellmann's Ketchup Picante, Tradição Azeite de Oliva Extra Virgem, Godam Requeijão Light, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Brócolis Cozido. Snacks/Other: Egg Protein Baunilha e Chocolate, Ovo Cozido. more...
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Losing 0.7 kg a Week
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renanmcfaul's Weight History
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