Weigh In record (no journal entry) for 29 November 2022
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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859 kcal
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Fat: 27.02g | Prot: 65.36g | Carbs: 87.87g.
Breakfast: Água, Melitta Café sem Açúcar , Pão Francês, Stevita Adoçante, Margarina. Lunch: Sadia Filé de Peito, Omelete. Dinner: Farofa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sanjo Maçã. more...
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2686 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Flavia Fernandes 0105's Weight History
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