Weigh In record (no journal entry) for 29 November 2022
|
67.6 kg
Lost so far: 37.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1520 kcal
|
Fat: 97.55g | Prot: 51.68g | Carbs: 115.51g.
Breakfast: Банан, Johma Tonijnsalade, Jumbo Schouderham, Tastino Thin Crisp, Жареное Яйцо без Жира, Сыр Бри, Авокадо. Dinner: Jumbo Brie, Jumbo Schouderham, Johma Tonijnsalade, Капучино, De Bron Marshmallow , Mars Mars (51g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|