Weigh In record (no journal entry) for 29 November 2022
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
550 kcal
|
Fat: 25.22g | Prot: 26.59g | Carbs: 57.45g.
Breakfast: Отруби, Джемы и Варенья, Жуланка Творог 2%, Хлебопек Хлеб Зерновой, Голубцы. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate_montana's Weight History
|