Weigh In record (no journal entry) for 22 November 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1345 kcal
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Fat: 74.33g | Prot: 43.69g | Carbs: 138.78g.
Breakfast: Седьмой континент Хурма, Vita D'or Масло Авокадо, Помидоры, Авокадо Авокадо Хасс, Волжанин Яйцо Куриное . Lunch: Grow Food Фирменный Бургер, Прайм Стар Облепиха-Апельсин. Dinner: Салат Оливье. more...
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steady weight
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некухарка's Weight History
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