Weigh In record (no journal entry) for 29 November 2022
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50.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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304 kcal
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Fat: 3.19g | Prot: 39.24g | Carbs: 28.99g.
Breakfast: Зеленый Чай, Croisette Хлебцы с Прованскими Травами. Lunch: Санта Бремор Морская Капуста по-Корейски с Морковью. Dinner: Свитлогорье Творог Обезжиренный 0,5%. more...
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Gaining 1.0 kg a Week
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Black_sea23's Weight History
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