Weigh In record (no journal entry) for 29 November 2022
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71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2490 kcal
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Fat: 71.94g | Prot: 138.47g | Carbs: 323.95g.
Breakfast: Bolo de fubá, Bolo de fubá, Bauducco Cereale Cacau Aveia e Mel, Vitória Uva, Maçãs Fuji, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado , Banana Prata. Lunch: Hershey's Chocolate 73% Cacau , Filé de Frango Grelhado, Batata Doce Cozida, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vitória Uva, Mingau de aveia 35/35 (perfeito), Batata Doce Cozida, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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