Weigh In record (no journal entry) for 16 November 2022
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49.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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182 kcal
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Fat: 6.77g | Prot: 7.31g | Carbs: 23.48g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Омлет или Яичница с Грибами. more...
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steady weight
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Black_sea23's Weight History
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