nastiasdk's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

44.1 kg Lost so far: 10.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

456 kcal

Fat: 12.18g | Prot: 45.09g | Carbs: 35.60g. Breakfast: Hipp Spaghetti Bolognese. Lunch: Joghurt Natur Ohne Zucker , Яйцо, Gut & Günstig Magerquark. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar. more...

1167 kcal

Exercise: Кардио 7 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nastiasdk's Journal, 28 Nov 22

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nastiasdk's Weight History