Weigh In record (no journal entry) for 29 November 2022
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79.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1299 kcal
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Fat: 37.72g | Prot: 83.33g | Carbs: 162.42g.
Breakfast: Santa Clara Ricota Fresca, Bolo de Banana e Aveia, Pão Branco, Café, União Açúcar Refinado. Lunch: Yoki Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Arroz Integral (Longo, Cozido). Dinner: União Açúcar Refinado, Bolo de Banana Low Carb, Café. Snacks/Other: Mingau de Aveia, Ovo Cozido, Kiwi, Morangos. more...
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Losing 0.4 kg a Week
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elimalves73's Weight History
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