Weigh In record (no journal entry) for 29 November 2022
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77.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1730 kcal
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Fat: 60.29g | Prot: 33.13g | Carbs: 288.57g.
Breakfast: Орехи Кешью, Billa Тульский Пряник, Изюм. more...
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Gaining 1.4 kg a Week
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maramtaram's Weight History
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