Weigh In record (no journal entry) for 29 November 2022
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1306 kcal
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Fat: 37.04g | Prot: 75.70g | Carbs: 178.70g.
Breakfast: Sari Roti Roti Tawar (2), Sunpride Pisang Single, Alfamart Telur Rebus, Smucker's Selai Blueberry. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Uleg Sambal Pedas, Alfamart Nasi Merah, Yun-Yi Tahu Kuning, SuperIndo Dada Ayam. Dinner: Indomaret Pisang Ambon, Safiya Chia Seed, Frisian Flag Susu Low Fat, Captain Oats Rolled Oats. Snacks/Other: Roma Malkist Crackers (3), Papaya. more...
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Losing 0.5 kg a Week
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anggri subakti's Weight History
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