Jesika_s's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

65.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

399 kcal

Fat: 22.39g | Prot: 21.20g | Carbs: 26.72g. Breakfast: Омлет или Яичница с Овощами, J.D.Gross Чёрный Шоколад 85%, Тунец в Воде (Консервы), Холодный Кофе с Молоком, Хлеб Зерновой, Вода. Lunch: Суп Грибной. more...

1744 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jesika_s's Weight History

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Jesika_s's Journal, 29 Nov 22

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Jesika_s's Weight History