Weigh In record (no journal entry) for 29 November 2022
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106.4 kg
Lost so far: 13.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1522 kcal
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Fat: 61.02g | Prot: 104.19g | Carbs: 131.46g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Sorvelândia Gelato Italiano Dolce Latte, Sushi de Salmão, Lula à Dorê. Dinner: Carne Moída Refogada. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca de Carne Moída, Ovo Frito sem Gordura. more...
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Gaining 1.6 kg a Week
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douglasrbq's Weight History
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