Weigh In record (no journal entry) for 29 November 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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489 kcal
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Fat: 9.70g | Prot: 12.08g | Carbs: 86.39g.
Breakfast: Чай, Сады Придонья Пюре Яблоко. Lunch: ВкусВилл Зефир Воздушный для Какао, Melona Мороженое Банан. Dinner: Knorr Сырный Суп с Сухариками, Сады Придонья Пюре Яблоко-Груша-Слива. Snacks/Other: Чай, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 4.9 kg a Week
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_Sever_Helen_'s Weight History
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