Weigh In record (no journal entry) for 29 November 2022
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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437 kcal
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Fat: 14.42g | Prot: 43.98g | Carbs: 23.78g.
Breakfast: Алтайская Буренка Творог 2%. Lunch: Chupa Chups Шар из Молочного Шоколада, Bombbar Протеиновый Батончик Малиновый Чизкейк , Ярче Молоко 2,5%, Кофе. Dinner: Русское Море Крабовые Палочки, Алтайская Буренка Творог 2%. more...
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Gaining 2.8 kg a Week
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